Do not think your teeth could be broken only when we do not brush your teeth regularly and properly. Because there are some actions that we consider trivial is precisely adversely affect the teeth, gums and jaw us. What is it? let's see
- Breathing through the mouth.
Usually these habits we often do when the breathing apparatus is being blocked or when we are short of breath during exercise. Act of breathing through the mouth can reduce levels of saliva in charge of protecting and cleaning the teeth of the threat of germs. - Too often consume chewing gum.
Besides being able to block appetite, chewing gum (especially those containing xylitol) can prevent tooth decay and increase the production of saliva in the mouth. But, if this practice is done to excess can actually cause irritation to the jaw joint. This condition can also trigger headaches, neck pain, pain in the ears and face. - Nail biting.
Not only spoil the beauty of the fingers, nail biting is also a negative impact on our masticatory organs. 'Hobby' ugly can damage parts of our end and increase the risk of bruxism or teeth bite biting habit during sleep. - Sipping drinks directly.
Beverage cans and bottles is popular, but the habit of drinking directly can be harmful to teeth. Because this way will let the sweet or sour exposed directly to the teeth, and if left unchecked could lead to protracted hole. We can minimize the direct contact with the use of a straw. Keep the fluid can go straight into the back of the mouth. - Toothbrush horizontally.
Do not just brush your teeth, brush your teeth because the error could also be bad for the teeth. Rub the toothbrush horizontally can damage tooth enamel, make it a habit to use the vertical movement (from the gums to the teeth).