Gout is very painful type of arthritis caused by the accumulation of crystals in the joints, caused by high levels of uric acid in the body. Joints are attacked mainly the toes, knees, heels, wrists, fingers and elbows. In addition to pain, gout can also make the joints swollen, inflamed, hot and stiff.
Approximately 90% of gout are caused by the inability of the kidneys get rid of uric acid completely from the body through urine. Other small part because the body produces excess uric acid. Gout disease mostly affects men over 40 years and post-menopausal women. Gout sufferers typically also have other complaints such as high blood pressure, kidney disease, diabetes and atherosclerosis. Half of gout sufferers are people who are overweight. If allowed, gout can develop into kidney stones and lead to kidney failure.
Abstinence for those who have gout:
Changes in lifestyle, consumption of certain drugs and avoid foods high purine levels can control gout. Here is a high-purine foods that become taboo for gout sufferers. (Remember that each person has a different sensitivity to food. Quickly food raises uric acid attack on one person is not necessarily the same effect on others).
Some of the following is recommended to reduce uric acid:
Approximately 90% of gout are caused by the inability of the kidneys get rid of uric acid completely from the body through urine. Other small part because the body produces excess uric acid. Gout disease mostly affects men over 40 years and post-menopausal women. Gout sufferers typically also have other complaints such as high blood pressure, kidney disease, diabetes and atherosclerosis. Half of gout sufferers are people who are overweight. If allowed, gout can develop into kidney stones and lead to kidney failure.
Abstinence for those who have gout:
Changes in lifestyle, consumption of certain drugs and avoid foods high purine levels can control gout. Here is a high-purine foods that become taboo for gout sufferers. (Remember that each person has a different sensitivity to food. Quickly food raises uric acid attack on one person is not necessarily the same effect on others).
- Alcohol and soft drinks
- Crackers
- Nuts
- Mushrooms, cooked spinach, and mustard greens
- Mutton
- Offal and lard (fat)
- Shellfish
- Ducks and turkeys
- Salmon, mackerel, sardines, crab, shrimp, and some other fish
- Cream and Ice Cream
Some of the following is recommended to reduce uric acid:
- Do not take aspirin (pain-reducing medication if needed, select the type of ibuprofen and others)
- Drink plenty of water-especially for people who suffer from kidney stones to remove uric acid crystals in the body.
- Eating foods containing high potassium such as:
-Vegetables and fruits
-Potato
-Avocado
-Milk and yogurt
-Bananas - Eating fruits rich in vitamin C
- Sexually active (good news! Sexual apparently facilitate the production of urine thus lowering uric acid levels).